Multi-Use Headache Hat
A soft cooling gel cap that stays flexible when frozen. Wear it over your eyes, head or temples, and keep it fresh in the sealable storage pouch it comes with.
A cooler headspace.
Soft cooling gel that stays flexible straight from the freezer, in a cap that wraps all the way around your head and pulls down over your eyes.
- Flexible when frozen
- Wraps head and temples
- Covers your eyes
Why this hat.
More cooling gel, a larger cold-compress area, and a shape that stays where you put it.
30%
More cooling gel
For long-lasting relief.
Compared with the previous MyHalos Migraine Hat. Testing conducted by MyHalos in June 2025.
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30%
Expanded cold-compress area
360° gel coverage, all the way round.
Compared with the previous MyHalos Migraine Hat. Testing conducted by MyHalos in June 2025.
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2×
Stays cold longer
Than all-purpose packs.
Compared with the top 6 best-selling hats in the US. Testing conducted by MyHalos in June 2025.
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92%
Of users felt instant relief
Testing conducted by MyHalos in June 2025.
Why chooseMyHalos?
| Features | MyHalos | Other brands |
|---|---|---|
| Stays cold 2× longer than all-purpose packs | ||
| Medical grade gel | ||
| 360° coverage | ||
| Clean storage solution |
Stays cold 2× longer: compared with the top 6 best-selling hats in the US. Testing conducted by MyHalos in June 2025.
Wear it your way.
One cap, two ways to wear it.
Choose how to wear it
Head & temples
Wear it like a soft beanie to cool your crown, forehead and temples.
Wear it like a soft beanie to cool your crown, forehead and temples.
Pull it down over your eyes to block out light while you rest.
How it feels and fits.
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Flexible gel, hot or cold
Soft gel that still bends after time in the freezer, and can also be warmed as a compress.
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360° gel coverage
Cooling all the way round your head and temples.
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Pressure-free shape
Contoured to block light and stay in place. The U-shaped notch sits around your nose, with no straps.
How people use it.
Cool
Put it in the freezer for at least an hour.
Pull on
Test the temperature, then wear it over your head or down over your eyes for up to 20 minutes at a time, every 2 to 4 hours. Too cold? Leave it for a minute or two.
Or warm it
Take it out of its pouch and warm it in the microwave at 750W or below, for no more than 15 seconds. Test it first: it should feel warm, not hot.
Store
Slip it back into its pouch and into the freezer, ready for next time.
One for you.
One cooling. One ready.
Keep one in the freezer while you wear the other. Mix and match colours. Buy 2 and save 10%, or 3 and save 15%.
Real people. Cooler heads.
In their own words.
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MyHalos headache cap review, from our Amazon page
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“It has a little bit of weight to it but it stays in place when on. It has a indentation in it for your nose. You can slide it down over your eyes if you want to, or it will stay up above it.”
ShiningHikerCustomer review · 25 Apr 2022 -
“The fabric seems strong, yet smooth and soft. The cooling gel has a great weight. The cap is flexible, easy to slip on, and fits well without feeling constricted.”
Sharyl FalgoustCustomer review · 1 Mar 2026 -
“The headache hat was a pleasant surprise. It fits well, has a good weight to it and I really enjoy the cooling benefits.”
MelissaVerified review · 6 Jan 2026 -
“I like that it’s oversized so I can pull it down over my eyes. It’s not tight and is very comfortable to wear.”
Tamara FeesCustomer review · 6 Mar 2026 -
“So soft and silky. Slides on and off really easy without pulling on hair.”
KatzCustomer review · 29 Dec 2023
Customer reviews
“Even after an hour in the freezer (recommended time), it was still pliable.”
Ready for a cooler headspace?
Soft cooling gel, a wraparound fit, and eye coverage when you need it.
Buy with confidence
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30-day returns
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24/7 chat support
The details.
What’s included
- Multi-Use Headache Hat
- Sealable storage pouch
Care
Wipe it clean with a damp cloth. If it gets wet, let it air dry. Don’t machine wash, tumble dry or iron it, and never put it in an oven or boiling water. Keep it in its pouch between uses.
Safety
Take care on sensitive skin, and don’t use it on wounded or infected skin. If it causes discomfort, remove it. If the cap is punctured or damaged, stop using it and contact us. Not for children under 3; children should use it with adult supervision.
Colours
Gray, Black, Pink and Blue (availability shown above).
Delivery
Standard: 3 business days, from £2.99. Free on orders over £80.
Express: from £3.99.
Returns
Return it within 30 days of receiving it. Return postage is paid by you unless the item is faulty or was sent in error. Returns policy
Good questions.
How long should I keep it in the freezer?
We recommend cooling it in the freezer for at least one hour before use.
Can I keep it in the fridge or freezer?
Yes. It can be stored in the fridge or freezer when you’re not using it, so it’s ready when you need it.
Why is there an opening at the top?
So it can also be worn pulled down over your eyes, to block out light.
How do I clean it?
Wipe it with a damp cloth and let it air dry. Don’t machine wash, tumble dry or iron it.
How long can I wear it?
As a cold compress for up to 20 minutes at a time, every 2 to 4 hours. Always test the temperature first; if it feels too cold, leave it for a minute or two and try again.
Can I warm it?
Yes. Take it out of its pouch and warm it in the microwave at 750W or below, for no more than 15 seconds. Always test the temperature first: it should feel warm, not hot. Never put it in an oven or boiling water.
